Tips! Fight off colds in the rainy season with Thai herbs

Tips! Fight off colds in the rainy season with Thai herbs
      During the rainy season, the weather is quite unstable and changes easily, which can lower the body's immunity. As the seasons change, illnesses, especially colds, can easily strike. Symptoms like coughing, a stuffy nose, fever, and a sore throat become common, and no one wants to deal with them. But fortunately, nature has given us a wonderful gift: "Thai herbs," which have excellent properties for fighting colds and boosting immunity!

• Ginger : Ginger has a warming effect, which helps increase body temperature, fight colds, and relieve coughs, bloating, and gas. Drinking “hot ginger water” or making dishes like stir-fried chicken with ginger will help warm your body and speed up recovery.
• Indian Gooseberry (Amla) : This fruit is high in vitamin C and helps relieve sore throats, itchy throats, and thick phlegm. Chewing the fresh fruit or drinking Indian gooseberry juice will soothe your throat and refresh your body.
• Black Pepper : Its spiciness helps clear a stuffy nose, induce sweating, expel phlegm, and reduce fever. Adding black pepper to soups or curries will instantly help you breathe more easily.
• Lemongrass : It has anti-inflammatory and antiviral properties and helps boost immunity. You can boil it to make “warm lemongrass tea” to drink throughout the day, or use it in curries, soups, and stews for its benefits.
• Garlic : It helps kill viruses and bacteria, reduce phlegm, and clear nasal congestion. Chewing fresh garlic or adding it to your food can help reduce the chance of getting repeated colds.

      The "rainy season" often weakens the body due to changing weather and the easy spread of germs. Eating healthy foods, especially those with herbs or high vitamin C content, will help keep your body strong and ready to deal with various illnesses with confidence. Using #ThaiHerbs along with basic health care, such as getting enough rest, drinking clean water, and keeping your body warm, will effectively protect you and your family from colds and respiratory illnesses during this rainy season.

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