In this hot weather How to drink enough water

In this hot weather How to drink enough water
      In the heat of summer, most people crave drinking water to quench their thirst and cool down. Water offers countless health benefits — it helps prevent osteoporosis, relaxes muscles, improves sleep, refreshes the body, reduces cholesterol, and brings a sense of calm and relaxation. But did you know that drinking too much water can also be harmful.

Let’s explore how to drink the right amount of water during hot weather

• Sip water regularly throughout the day — Avoid drinking a large amount all at once as it can cause bloating and put stress on your digestive system, kidneys, and bladder.
• Avoid ice-cold water immediately after being in the heat — It’s better to let your body adjust to room temperature before drinking chilled water. Sudden cold intake can disrupt your body's balance.
• Drink the right amount based on your body weight — Not everyone needs the same amount. Calculate your daily requirement by : Body weight (kg) × 2.2 × 30 ÷ 2 = daily intake in ml.
• Always drink clean water — Contaminated water can cause diarrhea, especially in hot weather. Opt for boiled or properly filtered drinking water, and avoid ice from unreliable sources.

      In addition to drinking water the right way, maintaining a healthy diet, getting enough rest, and having regular health check-ups can help boost your immunity and protect against common illnesses during the summer season.


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