Boost Your Rainy Season Immunity with Vitamins!

Boost Your Rainy Season Immunity with Vitamins!
      Have you ever noticed that during seasonal changes, many people start experiencing health issues such as colds, coughing, sneezing, or allergic reactions? This is often due to the body being exposed to fluctuating environmental conditions — temperature, humidity, and unstable weather. Besides taking care of your body, supplementing with vitamins is one way to build a stronger immune defense.

Today, we’ve gathered some tips to strengthen your immunity during the rainy season!

• Vitamin C – A powerful antioxidant that helps repair tissue and boosts immunity. Found in many fresh fruits and vegetables like guava, Indian gooseberry, oranges, bell peppers, kale, and broccoli. Vitamin C is heat-sensitive, so cook with minimal heat and time. Recommended intake: 1,000 mg/day
• Vitamin D – Essential for calcium absorption and strengthening bones and teeth. It also supports immune function to help the body fight infections. Exposing skin to sunlight for 10–15 minutes daily can produce 80–90% of the needed amount. Recommended intake: 4,000 IU or 100 mcg/day
• Probiotics – Good live bacteria that help balance the digestive system, reduce inflammation, and boost immunity. Found in yogurt, cultured milk, kimchi, and miso. Recommended intake: 10 billion CFU/day (May vary based on individual health needs.)

      Building a strong immune system starts with balanced nutrition, drinking at least 8 glasses of room temperature water per day, and getting 7–9 hours of quality sleep. Vitamins and probiotics can further support immune function during seasonal transitions. However, it’s best to consult a doctor or pharmacist before starting any supplement, especially for older adults.


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