5 Do's & Don'ts if you don't want cancer

5 Do's & Don'ts if you don't want cancer

      "In this life, you probably won't have cancer" This sentence can be true if you have good health habits. Cancer has been the number 1 cause of death for Thai people since 1999. 70% of the causes of cancer come from everyday behaviors that can be avoided. Here is 5 things to do and not to do. You should do it if you don't want cancer.

5 things you should do if you don't want cancer.

• Exercise : Research has shown that exercise reduces the incidence of cancer and heart disease.
• Make your mind clear : Stress causes the body's immune system to decrease and can promote cancer.
• Eat fruits and vegetables : In fruits and vegetables, there are antioxidants that help fight cancer.
• Variety of food : Eat food from all 5 food groups, reduce foods that are high in fat, grilled foods, charred fried foods, red meats and pickled foods.
• Regular check-ups : Cancer prevention is not 100% effective, so early detection is important.
  

5 things you shouldn't do if you don't want cancer.

• Don't smoke : Smoking causes many types of cancer, 80% of lung cancers are caused by smoking.
• No sex : Women who have had sex since they were young and have sex with many men. It was found that there was a risk of developing cervical cancer.
• Not intoxicated : People who drink more than 60 grams of ethyl alcohol per day (3 glasses) increase the risk of cancer by 9 times.
• No exposure to the sun : sunlight contains ultraviolet (UV) rays that are a risk factor for skin cancer.
• Do not eat raw freshwater fish : Avoid eating freshwater fish with scales of the carp family raw.

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